Turn up the grill and throw on the veggies! It’s time to whip up some roasted salsa! The depth of flavor that comes from grilling your vegetables surpasses anything from a jar. This recipe is great with chips, over eggs, or as a base for soup. Give it a sample! I’m notorious for making this [...]
There is something about waking to the smells of cinnamon dancing in the air. To me, cinnamon makes a home smell comfortable. There is actually supportive evidence that cinnamon can encourage buyers to take a second glance at your home if it is on the market. The spicy fragrance of cinnamon can stimulate a person [...]
I am going to step away from originality for this post, and instead toot the horn of some fellow blogging RD’s (registered dietitians). I follow these three blogs on my NetNewsWire account (where I pull in RSS feed and read as I please). I hope you enjoy these posts, as well! Meal Makeover Moms: They [...]
Michelle Crawford is the winner–Congratulations! Michelle prepared Denise Austin’s Turkey Bacon Muffins and had this to say about the recipe: I made the Turkey Bacon Morning Muffins with a slight adjustment to the recipe. Rather than 1 1/4 cups white flour, I used 1 cup white flour and 1/4 cup whole wheat flour. I try [...]
There are those who have taken on an iconic role as fitness & nutrition experts. We have all grown up with them…Richard Simmons (don’t deny it, he is a lover of fitness), Arnold Schwarzenegger, Jane Fonda (although Vietnam Vets remember her for different reasons), Ellie Krieger (a favorite dietitian of mine), Denise Austin…and the list [...]
Why is it we call them “black” berries when they stain everything purple? I am guessing it has something to do with PurpleBerry not sounding as sweet?!? Thoughts? Blackberries are actually native to the US, and feed not only humans but many animals, too. Similar to other berries they are packed with antioxidants, to include [...]
It’s time I come clean–I am a cookbook addict! I love the pictures, the ideas, the colors, the possibilities… Some say cookbooks are dying, but for those of us who love to cook cookbooks are cherished items in our households. My absolute favorites aren’t the most popular, nor from the Food Network stars, instead they [...]
Picture Source: http://www.65plushearthealth.com/images/page-photos/heart-health2.png Is your mom at risk for heart disease? Prevalence: Worldwide, 8.6 million women die from heart disease each year, accounting for a third of all deaths in women. Three million women die from stroke each year. Stroke accounts for more deaths among women than men (11% vs 8.4%) with additional risk for CHD [...]
With my veggies in hand and my juicer in my peripheral I begin to plan my morning shot of vitamins & minerals (plus, it tastes great!) This morning I have a little of “this” and a little of “that,” but enough to throw it all together and get a decent dose of veggies. Generally, I [...]
Sprinkle…pour….sprinkle…pourThe sound of the rain falling in San Diego. It’s going to be a gorgeously green spring! After dealing with the drought I am ecstatic about the rain, and truly it doesn’t seem to stop me or my labs as we hit the trails. Just put some shampoo on them before we hit the trails [...]
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