We all know that exercise is not easy for everyone. And for some, it almost seems like a dirty word. I often find clients get overwhelmed with the thought of exercising. Instead, find something you love that is active! Ditch the term “exercise” and insert the term “activity” instead. How does that feel? Better, huh? [...]
Michelle Crawford is the winner–Congratulations! Michelle prepared Denise Austin’s Turkey Bacon Muffins and had this to say about the recipe: I made the Turkey Bacon Morning Muffins with a slight adjustment to the recipe. Rather than 1 1/4 cups white flour, I used 1 cup white flour and 1/4 cup whole wheat flour. I try [...]
Alright–something must have been too challenging about that one, because not a single person tried out one of the recipes. So, no winner…hmmm….Let’s try again! I have two great gifts to giveaway (Courtesy of Kraft), and they are great! So play along! Task: Try one of Denise Austin’s recipes OR make up your own with [...]
There are those who have taken on an iconic role as fitness & nutrition experts. We have all grown up with them…Richard Simmons (don’t deny it, he is a lover of fitness), Arnold Schwarzenegger, Jane Fonda (although Vietnam Vets remember her for different reasons), Ellie Krieger (a favorite dietitian of mine), Denise Austin…and the list [...]
And the winner is… The Thiele Family!! Their favorite Dairy Recipe… From the Thiele Family: I tried this recipe at a friend’s house in Misawa Japan and FELL IN LOVE! How do you make cheese better? Add delicious seasonings and olive oil to it and let it soak in!! It is so yummy on crackers, [...]
Back in March I was contacted by the Midwest Dairy Council asking if I’d be interested in posting on the health benefits of dairy. Of course! I love my dairy products! So, why has it taken me so long? You know! The little thing called my masters! I am nearly finished–so close I can begin [...]
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