With my veggies in hand and my juicer in my peripheral I begin to plan my morning shot of vitamins & minerals (plus, it tastes great!) This morning I have a little of “this” and a little of “that,” but enough to throw it all together and get a decent dose of veggies. Generally, I [...]
“Really? I can make it myself? You mean there are not a bunch of chemicals I have to buy to make it?” Yes, that’s right–you CAN make your own sports drink. Making your own sports drink is actually quite easy. Now you can replenish your body and your wallet ($ cha-ching $) at the same [...]
Like many my lunch breaks seem to involve work (not much of a “break”). With that said, I continue my quest for quick and easy lunch ideas. Lunch time is one of the areas I encourage my clients to increase their vegetable intake, and for me that can even be a challenge. Today’s lunch was [...]
As soon as the tread of my tires cross the Texas line I am on the hunt for breakfast tacos–yes, tacos. In South Texas breakfast tacos are tradition, a mainstay, a piece of our culture. They are fluffy eggs, bacon or chorizo wrapped in a fluffy homemade flour tortilla (the small kind–not a burrito), and [...]
Are you feeling uninspired by your glass of water? If so, add a little fun to your next glass! Cucumbers create a subtle, fresh flavor that melds well with citrus. Try this for a refreshing change to your next glass of H20! Cold Cuke & Lemon Water 2-4 slices of cucumber (with or without seeds) [...]
I frequently ponder the attraction to flavored bottled “waters.” Is it the label, the flavor, the price, or the container that makes so many people want to drink flavored “waters?” It certainly should not be the health factor! Let me give you 5 reasons you should NOT drink bottled flavored “water:” 1. Natural flavors don’t [...]
Are you a coffee drinker? Every morning I wake up to the fresh smell of brewed coffee, winding its way to my bedroom. Ahhh…I love my coffee. Generally, I drink 2 cups each morning, and occasionally have an espresso in the afternoon. I used to drink my coffee with flavored creamer or half & half–such [...]
After a nice run/hike with my two labs I felt the need for a quick snack. Hmmmm…what looks good…yogurt (had it with my breakfast), fruit (yes, but I need something more), toast (not enough of the good stuff), cereal (same response as toast)…what looks good? There, peaking out at me, was my Pacific Foods Almond [...]
A day of watching your favorite football team or parade can include tossing back a couple beers, a few glasses of wine, or indulging in a flute of champagne. Beyond the over flowing plates and heaping scoops of ice cream on your favorite pie, calories can also be added through your choice of beverages. Life [...]
Edible Tweets
Copyright © 2010 Edible Nutrition. Icons by Wefunction. Designed by 
